to NORBERTS FITNESS STUDIO!
|Norbert D'Souza is a name synonymous with Health
and Fitness all through the "susegado" land of Goa, having
first made his mark in the Body Building scene way back in
1999 and then going a step further by taking charge of a gym
with the passion and enthusiasm quite rare in Goan lads of
Norbert's initiation into the world of health and fitness
started as he decided, like all wiry teens, to develop a body
to be proud of! As his confidence seared, he was propelled
deeper into the fitness scene as he won gold medals at Inter-College
and State-level Bodybuilding and Power-lifting Competitions.
He also represented the state of Goa at National Bodybuilding
Championships across the country over a period of 3 years
when in College.
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HEALTH IS OUR PRIORITY
| Specializing in 1-on-1 our programs are our
exclusive Functional Interval Training workouts designed for
both women & men of all fitness levels and abilities.
Our workouts combine resistance training, cardio workouts,
stretching, core and abdominal training all in one fast-paced
inclusive and effective workout.
You'll experience some of the best and hardest workouts you've
ever done and leave each session with a sense of accomplishment
and burn 300-500 calories per workout and up to 1500-2000
calories per week. Our Functional Interval Training programs
are for people who are serious about getting fit in record
time. We do fitness the old-fashioned way-with sit-ups, push-ups,
stretching, medicine balls, obstacles training and running
(or walking if you can't run) for lasting REAL RESULTS!!!
By combining functional exercises (body-weight & medicine-ball
training) with bouts of cardio (walking, jogging and sprinting)
intervals, we train you like an athlete even if you have no
athletic skill or coordination. The idea is to train as effectively
and efficiently as possible to maximize your fitness results.
No matter what your fitness level or age; everyone can do