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Norbert D'Souza is a name synonymous with Health and Fitness all through the "susegado" land of Goa, having first made his mark in the Body Building scene way back in 1999 and then going a step further by taking charge of a gym with the passion and enthusiasm quite rare in Goan lads of the day.

Norbert's initiation into the world of health and fitness started as he decided, like all wiry teens, to develop a body to be proud of! As his confidence seared, he was propelled deeper into the fitness scene as he won gold medals at Inter-College and State-level Bodybuilding and Power-lifting Competitions. He also represented the state of Goa at National Bodybuilding Championships across the country over a period of 3 years when in College.
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Specializing in 1-on-1 our programs are our exclusive Functional Interval Training workouts designed for both women & men of all fitness levels and abilities. Our workouts combine resistance training, cardio workouts, stretching, core and abdominal training all in one fast-paced inclusive and effective workout.

You'll experience some of the best and hardest workouts you've ever done and leave each session with a sense of accomplishment and burn 300-500 calories per workout and up to 1500-2000 calories per week. Our Functional Interval Training programs are for people who are serious about getting fit in record time. We do fitness the old-fashioned way-with sit-ups, push-ups, stretching, medicine balls, obstacles training and running (or walking if you can't run) for lasting REAL RESULTS!!!

By combining functional exercises (body-weight & medicine-ball training) with bouts of cardio (walking, jogging and sprinting) intervals, we train you like an athlete even if you have no athletic skill or coordination. The idea is to train as effectively and efficiently as possible to maximize your fitness results.

No matter what your fitness level or age; everyone can do these workouts..