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Prime time Health
Are You Drinking Enough Water?
Most people have no idea how much water they should be drinking, and most Indians live from day to day in a dehydrated state. They don't drink enough water. Without water, we would be poisoned to death by our own waste products and toxins resulting from metabolism.
Arthritis & Exercise
It was thought for many years that if you had arthritis you should not exercise because it would damage your joints however now, research has shown that exercise is an essential tool in managing your arthritis. The benefits of exercise as part of a treatment program for managing arthritis are well-known and documented. It has now been recognized that exercise can reduce pain, improve physical function, improve muscle strength, and improve quality of life for people with arthritis. Today even doctors prescribe regular exercise for arthritis patients.
Best Fat Burning Workout
Without actually exercising is getting you nowhere, it's time to step up and start making things happen and quit complaining about how much time you have? Doing a little exercise takes a few minutes of your day. If you are ready to give a while of your time I have planned a 20 minute fat burning workouts that will literally having you burn fat in no time. So are you ready for it?
Body Weight & Body Fat
Body weight may be divided into three types: bones, muscle and fat. In a healthy female of average weight, bones make up 12 percent of total body weight, muscle/lean tissue about 35 percent and body fat about 27 percent. The remaining body weight is skin, connective tissue, tendons, blood, organs and so forth.
Building Muscle & Protein Powders
The fastest way to add quality muscle mass to your physique is to include basic core mass building movements in your plan. For this you have to target your larger muscle areas that is chest, back and legs, below mentioned are some core exercises that are recommend for building mass.
Calisthenics Exercise
Calisthenics are a form of organized exercise consisting of a variety of simple movements--performed without weights or equipment--that are intended to increase body strength and flexibility using the weight of one's own body for resistance. Calisthenics has been originally oriented from gymnastics.
Are You Working with right Intensity?
To get the most out of exercise, you should monitor your intensity throughout your workout. This will insure that you are working within your heart rate training zone, thus getting an effective workout without getting drained out. Working too hard could lead to injury and burnout while not working hard enough can lead to frustration when you don't see results. You may be huffing and puffing through your cardio workout, wondering if you're really doing yourself any good. Are you working too hard or not hard enough? You look around. The person next to you has barely broken a sweat while the one in front is drenched from head to toe. Well, sweat may not be the best indicator of exercise intensity.
Asthama & Exercise
Many people think asthma and wheezing is the same thing. Actually, wheezing is only one sign of asthma, and many other things besides asthma can cause wheezing. Because of this confusion, the term asthma is being replaced with a more accurate description: Reactive Airway Disease (RAD). Those with RAD have bronchial (lung) passages that are more sensitive to irritation than normal.
BMI Assessment & classification of Overweight and Obesity
BMI, or Body Mass Index can be used to indicate if you are underweight, normal weight, overweight or obese. BMI is an objective scientific measure that uses your height and weight. You can calculate your BMI by dividing your weight in kilograms by the square of your height in meters (BMI=kg/m2).BMI is a common measure expressing the relationship (or ratio) of weight -to-height. the BMI is more highly correlated with body fat than any other indicator of height and weight.
Bridal Workout
The wedding season has arrived and the brides to be are all set to impress the guests who they might not have seen in years or have a great photo album to reminisce over when they are old and grey. From the dress to the hair to the bouquet, every bride wants to look her absolute best on her wedding day. To achieve this wedding day dream, many brides- to-be look for an intensive workout program for weight loss and body toning.
Building Mascular Arms
The first thing you have to do is make sure you're not training biceps on back day. Training your back first will fatigue your biceps. So, have a dedicated arms day where you're training only your biceps/triceps. To add size to your arms or to gain strength and endurance focus on the core mass builder exercises like barbell curls, preacher curls and dumbbell curls and always try to go to failure on every set.
Exercise to remain healthy
In recent times, information has been presented to demonstrate that exercise is helpful to people of all ages and people with many different health needs. Creating and sticking with an exercise routine can help to stop or prevent a number of different health problems. Moreover, even a little exercise or activity can help aging seniors manage their health conditions.