Training by far the most effective way to reach your goals
as quickly as possible!
you want to lose weight, regain flexibility, develop speed
or simply feel good again, personal training is an activity
that will continue to reap benefits in years to come. We have
experienced trainers in this field whose main interest is
to assist, guide and educate others who wish to experience
a greater ease and physical ability in their lives. Serious
athletes have long used personal training to increase their
performance in competition. Movie stars are known to hire
personal fitness trainers to keep them fit. But the people
who benefit most from personal training are ordinary men and
women seeking to function better in their everyday lives.
Working with a personal trainer, anyone can achieve their
fitness goals - goals as modest as touching your toes again
or as ambitious as preparing to run a marathon.
is 'Personal Training'?
A specific and personally tailored
style of training focused on your individual goals and needs
or requirements. Common goals include weight loss, improved
strength and balance, rehabilitation, general health improvements
or just needing the extra motivation!
do you need Personalized Training?
Some need extra supervision as they
have little gym experience or have injury concerns. Others
need motivation and someone to work them harder than they
may work themselves. Many people waste money on gym memberships
that they never use - make the commitment to achieve your
goals and discover the benefits of Personalized Training.
of Personal Training :
Improve Your Overall Fitness
Improve strength, flexibility, endurance, posture, balance,
coordination and cardiovascular health while monitoring your
progress and fine-tuning your program as you go.
or Maintain a Healthy Weight
Body fat reduction, weight management, body shaping and
toning can all be achieved with the aid of a qualified trainer.
Focus on Your Unique Health Concerns
Many of us will face physical changes as we age, such as
arthritis, diabetes or obesity. Exercise can help manage
these and other issues, including low-back pain, injury
Together with your physician, physical therapist or other
health care provider, our trainers can ensure a safe, efficient
Find the Right Way to Work Out
Learn the correct way to use equipment, and appropriate
form and technique.
Specializing in 1-on-1 our programs
are our exclusive Functional Interval Training workouts designed
for both women & men of all fitness levels and abilities.
Our workouts combine resistance training, cardio workouts,
stretching, core and abdominal training all in one fast-paced
inclusive and effective workout. You'll experience some of
the best and hardest workouts you've ever done and leave each
session with a sense of accomplishment and burn 300-500 calories
per workout and up to 1500-2000 calories per week. Our Functional
Interval Training programs are for people who are serious
about getting fit in record time. We do fitness the old-fashioned
way-with sit-ups, push-ups, stretching, medicine balls, obstacles
training and running (or walking if you can't run) for lasting
REAL RESULTS!!! By combining functional exercises (body-weight
& medicine-ball training) with bouts of cardio (walking,
jogging and sprinting) intervals, we train you like an athlete
even if you have no athletic skill or coordination. The idea
is to train as effectively and efficiently as possible to
maximize your fitness results. No matter what your fitness
level or age; everyone can do these workouts.
no one's born knowing the right way to work out. Your personal
fitness goals become realities when you work with a personal
trainer. Through your trainer you'll gain the knowledge,
motivation, and confidence you need to achieve your fitness
If you're really interested in losing fat and toning your
muscles quickly and effectively these are the best workouts
you'll ever experience. We've been doing these types of
workouts with our clients for the past 13 years with great
Included in your personal training
programs is a complete and customized nutrition program.
We eliminate your guesswork on what foods to eat, quantity,
when to eat, etc. You just need to follow the plan and we
adjust it each week based on your results and food likes
/ dislikes. We also offer a tailored nutritional plan that
is specific to your individual needs. We start by discussing
your current eating habits, taking into consideration your
caloric intake, activity level, and likes and dislikes.
Together, we create attainable goals that are specific to
your needs and desires. This is not a diet. This is a healthy
way of eating that will support you for the rest of your
Also included is body fat testing to measure your
results based on body fat lost and lean muscle weight gained.
We usually test every 2 weeks of training.