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Baked Apples with Yogurt and walnuts
Ingredients
  • 3 medium apples, cored and cut halfway through the middle into 4 segments
  • 3-4 inch strips of orange rind cut into thin strips
  • 3 teaspoons reduced-fat margarine
  • Juice of 1 large lemon
  • 1 teaspoon ground cinnamon
  • 1 and half teaspoons brown sugar
  • 6 tablespoons non-fat yogurt
  • 1 tablespoon chopped walnuts
Method
  • Place the cored apples in a high-sided microwave-safe dish
  • Rub the pared flesh of the apple with lemon juice. Sprinkle with cinnamon and brown sugar.
  • Stuff the apples with orange rind strips and top each with half teaspoon margarine
  • Fill the dish with water 1/3 of the way up the sides
  • Cover with plastic wrap and cook in the microwave for 4 to 5 minutes on HIGH
  • Place the apples in individual serving bowls
  • Top each with 1 tablespoon yogurt and sprinkle with some of the walnuts
Baked Apples with Yogurt and walnuts
Ingredients
  • 450 g Whole grain flour
  • 1 tsp Salt
  • 100 g mixed seeds (such as sunflower, pumpkin and poppy)
  • 25 g Bulgur Wheat
  • 2 tsp dried yeast
  • 50 g mixed nuts (such as walnuts and hazelnuts)
  • 6 spring onions
  • 50 g Parmesan cheese
  • 1 tbsp Honey
  • 300 ml Warm Water
  • Oil
Method
  • Chop the nuts, slice the spring onions and grate the cheese
  • Mix all the ingredients, except the honey and water, together
  • Blend the honey with the water, then stir into the flour mix and form into a dough
  • Knead the dough on a lightly floured surface until smooth
  • Place the dough in a lightly oiled bowl, cover with a damp cloth and prove in a warm place for 2 hours until doubled in size
  • Re-knead the dough, shape into a round and place on a baking sheet
  • Cover with a damp cloth and leave to prove again for 1 hour
  • Bake in a preheated oven at 220 degree for 30-35 minutes until it sounds hollow when tapped