the ever increasing level of competition, athletes have
come to realize the importance of year round training programs
that incorporate all areas of training specific to his/her
sport. We offer quality services and programs for athletes
who want that "..edge over their competition"
Our Sport Specific Training programs are individually designed
to meet the specific needs of each athlete so that they
may reach their true potential in the shortest time possible.
Programs are based on player's sport, age, sex, physiological
profile, previous conditioning experience and are periodized
based on a yearly cycle. Custom programs include: warm-up,
cool-down, recovery, flexibility, cardiovascular, anaerobic/interval
training, weight training, nutrition, plyometrics, medicine
ball, abdominal/core training, agility, and balance/coordination.
Sport Specific Training provides conditioning programs
for sports such as; cricket basketball, football, Tennis,
badminton, swimming, table tennis and track athletes plus